Although I have resisted journaling as a spiritual practice for a while, I have to admit that it is a powerful tool for healing and growth. Recently, I’ve been inspired to use journaling as a tool for setting intentions for the day. This exercise only takes a few minutes, and it can be very powerful.
Either first thing in the morning or prior to going to bed, I journal about the upcoming day as if I’ve already experienced it. After completing this exercise, I’ve found that a majority of my intentions had come to pass. However, there were one or two of my intentions that haven’t manifested because I allowed my mind to convince me that they wouldn’t happen. If you plan to try this exercise, don’t be discouraged if your intentions don’t manifest right away.
Sometimes, we allow our minds to sabotage our efforts. Also, the universe needs time to work its magic.
I have an important message for you today. You’re not broken. All of us are whole because we are divine sacred beings. How can I say these things with confidence?
There was a period of my life where I suffered from severe depression. I didn’t want to get out of bed in the morning, and I wondered if life meant anything at all. I felt that it would never end.
During this time, my father passed away, I lost my favorite cat to a debilitating brain condition, and I couldn’t see my life improving any time soon. In fact, if someone had tried to convince me that I wasn’t broken, I wouldn’t have believed them.
However, I have chosen a more empowering perspective. I truly believe that this dark period of my life acted as a catalyst for remembering my own inherent divinity and beginning to return to our natural state of wholeness. I know that I am a work in progress, and that’s okay. I also know that I’m not broken, and I never was. However, I don’t want you to simply take my word for it. I want you to experience this truth for yourself. You deserve it!
For me, 2017 was a year of ups, downs, and everything in between. Did I reach the goals that I set at the beginning of 2017? No, and that’s okay.
I had the pleasure of entering a beauty pageant for blind women, which was way out of my comfort zone. However, by taking that chance, I gave myself the opportunity to expand my social circle, increase my confidence, and have some fun all at the same time. I made a new friend who lived in the same small town as me for years, but I was too shy to get to know people.
Also, I pushed past some of my insecurities and increased my online presence. I gained clarity around what I wanted in my life and my business.
Also, I released a lot of stuck emotions that were holding me back. No, I did not reach my goals in 2017, but I built some really strong foundations that will help me to reach my goals in 2018.
If you didn’t reach your 2017 goals and intentions, have compassion for yourself. Perhaps you needed to accomplish some things before you could achieve your goals. Maybe those goals and intentions weren’t meant for you in the first place because you were meant to receive something even better. Either way, here’s to an amazing and blessed 2018!
Have you ever said or thought phrases like, “That’s not good enough?”
While there are people who can easily shove these occasional thoughts aside, there are others who are holding onto an underlying belief that they’re not enough.
When I was in grade school and the teacher would ask me a question, I would claim that I didn’t know the answer even when I did. I was afraid to speak up in class because my answers might not be good enough. There were times when I felt that I needed to minimize my success and downplay my accomplishments because I wanted people to like me. Otherwise, I just wasn’t good enough. These are just some examples of how this belief can show up for us in our lives.
However, this does not have to be the case for any of us. First of all, see this belief for the lie that it is.
After all, if we are infinite spiritual beings who happen to be residing in human bodies at the moment, how can we truly be anything less than enough? Also, it can be helpful to explore the reasons for adopting these beliefs. During this process, I encourage you to seek support in order to deal with the strong feelings that may come up. While I still have this belief popping up from time to time, I try to keep things in perspective and have lots of compassion for myself. Sometimes, this is the best that we can do.
What does it really mean to have a healthy sense of self-love? It requires us to give ourselves a break when we make mistakes. After, mistakes are simply opportunities for learning and growth.
When we love and value ourselves, we are more likely to follow our hearts instead of our endless lists of fears, excuses, and self-doubt. When we learn to love ourselves more, we stop taking action from a place of obligation.
Lastly, when we become more loving and compassionate toward ourselves, it becomes easier to see the divinity in everything. We become happier and more peaceful. How can you love and value yourself even more today than you did yesterday?
Why is it that when you are manifesting something, and really looking forward to it, does it seem to take forever to come to you? This could happen for many reasons, and divine timing is one of them.
Also, there are times when we are hung up on getting what we want when the universe is preparing us to receive our desires by giving us what we need first. Just as a squirrel gathers acorns for the winter, we are gathering what we need before getting what we want.
If this process didn’t happen, we may not appreciate what we wanted in the same way.
While this can be frustrating at times, it’s actually the greatest gift that the universe can give us. Also, remember that change doesn’t always happen overnight.
Just be yourself. That’s great advice, but how can we do that in a society where we are expected to follow the so-called acceptable way of doing things? Also, why would we even want to be completely authentic if it’s so darn hard and unpopular?
When we are truly authentic, we are allowing ourselves to be guided by the divine. When we make heart-centered decisions and live divinely inspired lives, we are not allowing the fearful, judgmental, and often self-depracating ego make our decisions for us.
When we honor the divine spark within us, we have more of our soul’s energy to use for manifesting abundance into our lives, discovering and living our soul’s purpose, and creative expression.
Also, we begin to have more compassion and empathy for ourselves and others. When we become our authentic selves, we finally get to take off our masks and truly live in integrity.