Too busy for a long meditation? Try this instead.

I received this meditation from my spiritual team, and it has become part of my morning routine ever since. It takes less than five minutes, but I’ve learned that short meditations can be very affective.
Sit or stand as straight as you can, and take several deep breaths until you feel centered. When you are ready, tune into your heart center where you will encounter your soul. Take some time to notice the qualities of your soul. At this point, you can ask your soul for a message, or you can simply send gratitude to that divine part of yourself. Now, you can return to your day feeling empowered and centered.
This meditation can also be helpful in those moments when we feel as though we are lacking confidence, inner strength, wisdom, or compassion for ourselves.

What does it mean to live from the heart?

When you are truly living from your heart, it can be scary, but it can also be filled with joy and excitement. It requires us to give up the tendency to play it safe. In order to live from the heart, we must reach for our own dreams and desires despite what others may think. It’s not always an easy path to walk, but it’s definitely a rewarding one. It requires a great deal of faith in yourself as well as the divine, and it requires a great deal of humility because we are bound to make mistakes along the way.
However, if we live from the heart, we will find freedom because we are no longer bound by the expectations of others. Instead, we are discovering our true divine natures and living by our own expectations. If we follow our hearts, we can do what we came to this earth to do. I’m not suggesting that this path is always smooth, but I encourage you to give it a chance.
If you would like to learn more about me and my services, feel free to visit http://www.spiritualreadingsnj.com.

Is it time to stop taking life so seriously?

While some people may choose to view blindness as a tragedy and pity me, I choose to make light of it when the opportunity presents itself.
For example, there were a few times that I was talking to someone, and that person left the room without telling me. I kept talking until I realized that the other person wasn’t answering me. She came back, and I told her what happened. My friend apologized for leaving the room without saying anything, and we both had a good laugh over it.
In one instance, a family friend bought a large container of catnip for his furry companion, and he showed it to me. We were having spaghetti for dinner, and the container of catnip felt similar to the container of parmesan cheese. I poured a small amount into my hand and got ready to sprinkle it onto my spaghetti. My mother grabbed my arm and asked what I was doing, and we had a good laugh.
During both of these incidents, I could have gotten annoyed with myself or even engaged in self-pity. However, I chose to laugh. I refer to these types of incidents as the perks of being blind. Laughter can brighten the most serious or embarrassing situations.
Laughter can also raise one’s vibration, so take some time to have a good laugh at your own expense!

how silence can be a message

How would you react if you tuned into your intuition and there was complete silence? Would you be annoyed, or would you just accept it?
When I connect with Spirit, sometimes I do so in order to ask for clarity and guidance. One evening, I asked my guides a question.
However, I did not receive an answer, or at least that’s what my monkey mind led me to believe.However, the silence was actually a message about being present and taking time to quiet the mind chatter.
If I had allowed myself to become frustrated at the supposed lack of a response from Spirit, I would have missed the message altogether.

how to beat the blues during life transitions

Life transitions are inevitable, and they can sometimes bring a case of the blues with them. Here are some suggestions that have helped me to navigate these times.
First, it is important to remember that these situations are only temporary, and things are likely to get better. You may have to remind yourself of this several times a day.
Also, take time to engage in your favorite activities in order to bring more joy into your life. Don’t forget to take some time to laugh. It may feel forced at first, but just go with it.
Another thing that helps me during these times involves engaging in my spiritual practices. For example, I like to use my daily walks as meditations. During these walking meditations, my thinking mind is out of the way. This allows room for insights, solutions, and a fresh perspective.
Also, make sure you get plenty of rest, even if that means sneaking a power nap into your day.
Don’t forget that it is okay to let yourself cry sometimes. It is healthy to allow yourself to express and release pent-up feelingsFinally, and most importantly, ask for support when you need it.

why you may want to stop asking this question

If you are familiar with the law of attraction, then you already know that affirmations, if used correctly and with other spiritual tools, can help you to manifest your desires. However, did you know that questions can be used as affirmations if traditional affirmations aren’t having the desired affect?
Neither did I! In fact, when I was first introduced to this concept, I nearly laughed. However, this practice transformed my approach to affirmations. Let me give you an example of how this works.
Have you ever said, either out loud or in your head, something like: “What’s wrong with me/this situation in my life?”
Maybe you’ve even noticed that everything that you thought was wrong with you or a specific situation in your life has been reflected back to you. After experiencing this, you may be inclined to think, “Wow. Something must really be wrong with me/this situation.”
That is an example of a negative affirmation, and I’ve definitely been there! After several years of doing that, I finally had enough!I began to ask what was going well in my life.
My experience and outlook began to change. The changes in my life were not immediate. In fact, my perspective shifted gradually, and it definitely took some effort.
Affirmations are definitely not a quick fix or bandaid to cover deep emotional wounds. Now, if I feel like something is going wrong in my life, I take several deep breaths and ask: What is going right? I do this several times until I begin to raise my vibration, and from this state, I can either let the situation go if it is out of my control or take action on the things that I can. Then, everything that is going right in my life is not only reflected back to me, but it is magnified! Isn’t that much more fun than dwelling on all of the perceived wrongness in your life? I dare you to try it!

a message about success

Hello, everyone! I received some more guidance that I’d like to share with all of you. In order to be successful, there are two essential things that need to happen. First, it is important to be in a state of gratitude as much as possible. Second, in order to be truly successful, it is important to listen to our intuition and take action according to your inner guidance. If we do these two things, we are able to create success for ourselves.
It may take some time and effort, but the journey is definitely worth it!