First, let’s examine the origin of our beliefs. Our earliest beliefs probably come from our caregivers.
Then, we are bombarded by more beliefs by our schools, churches, peer groups, or social organizations. On top of this, we begin to develop our own beliefs about things. This is not a bad thing.
However, it is important to examine whether those beliefs are helping or hindering us. How do we do that?
Well, I would encourage people to use their intuition, or internal guidance systems, to do this. Let’s take the example of yesterday’s post. Prior to examining my beliefs about success, I believed that I was a failure because I didn’t have the grades or that dream job. If I had tuned into my intuition, this is what it would look like.
I would have taken a deep breath and asked myself how the belief made me feel. Perhaps I would have felt a tightness in my stomach or some anxiety around the issue. Then, I could have asked myself: What are the most likely consequences of maintaining this belief?
Then, I could have replaced it with a more positive belief about success instead of learning to do it the heard way. In the next post, I will give you some suggestions on how to transform those limiting beliefs. In the meantime, I encourage you to try the above exercise. Pick one area of your life such as finances, career, or health and list your beliefs about those things.
Then, take a deep breath, relax, and tune into the sensations in your body. Ask yourself: How does this belief make me feel? If it feels negative, ask yourself: What are the consequences of holding onto this limiting belief? If you’re ready to take this a step further, ask yourself: What is a more empowering belief?