If you’ve been reading self-help and spiritual content lately, then you’ve probably heard about your personal vibration. I could go into a scientific explanation, but I’ll keep it simple. All matter, including our bodies, vibrate at a certain frequency. If our vibration is high, we are closer to states of love, gratitude, and anything that brings us closer to divinity. Okay, so how do you get there?
There are several ways that can be used to raise your vibration. Listening to inspirational music can always lift my vibration. Pets are good for that, too! Another way is to listen to an uplifting podcast or read an inspirational book. I’ve also found that creative modes of self-expression always raise my vibration. When I am writing, especially when I write about spiritual topics, I feel calm, peaceful, and completely relaxed.
Things that can put us into a lower vibration are emotions such as anger, sadness, and shame. I am not suggesting that we ignore these feelings. If they come up for you, as they do for all of us, honor them, try one of the suggestions above or create your own, and then notice a slight shift in your mood and energy. Also, if nothing else seems to raise your vibration, remember that laughter is always the best medicine!
Note: If you are experiencing negative emotions for long periods of time, it may be helpful to speak with a professional so that these feelings can be processed in a healthy manner.
P.S. If you enjoy this blog and would like an intuitive reading, I’d love to hear from you! I can be contacted at jsisco2013 (at) gmail.com.