staying present

Many of us live and work in a chaotic environment. There are bills to pay, family obligations, and plenty of other activities to take up our time Often, we find ourselves jumping from thought to thought or activity to activity because we’re so afraid that we don’t have enough time.
However, we were all given the exact same 24 hours. What would happen if we were all completely present for just one of those hours? We’d probably be much more productive, happier, and more relaxed. One of the ways that we can become more present is to implement a spiritual practice. While we truly connect with Spirit, we can’t help but be completely present. Our thoughts begin to slow down, and problems and worries seem less significant. When the weather is cooperative, I like to combine walking with meditation. Besides increased productivity and inner peace, staying present allows us to receive messages through our intuition. These messages help us to make more soulful choices in our lives.
Also, staying present can help us to avoid anxiety because we are not focusing on the future and allowing our minds to come up with “what if” scenarios. Since we are not dwelling on the past, we are able to avoid feeling sadness, guilt, and shame. We may still feel these things from time to time, but we are better equipped to handle these emotions in the present moment. I hope that you have enjoyed this article. If you’d like a reading with me, you may contact me through my email address at jsisco2013@gmail.com or my website at http://www.spiritualreadingsnj.com. Also, if you would like to sign up for my newsletter, please send me an email.

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