Too busy for a long meditation? Try this instead.

I received this meditation from my spiritual team, and it has become part of my morning routine ever since. It takes less than five minutes, but I’ve learned that short meditations can be very affective.
Sit or stand as straight as you can, and take several deep breaths until you feel centered. When you are ready, tune into your heart center where you will encounter your soul. Take some time to notice the qualities of your soul. At this point, you can ask your soul for a message, or you can simply send gratitude to that divine part of yourself. Now, you can return to your day feeling empowered and centered.
This meditation can also be helpful in those moments when we feel as though we are lacking confidence, inner strength, wisdom, or compassion for ourselves.

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