Have you ever realized that sometimes, we treat others better than we treat ourselves? For example, I wouldn’t yell at another person in order to tell her what she should’ve done. I definitely wouldn’t tell that person that she wasn’t good enough or that she can’t do something.
However, I’ve often caught myself saying these very things to myself. We wouldn’t allow others to treat us that way, so why do we do that to ourselves?
I challenge every one of you to notice these thoughts as they come up. There is no need to judge them, though. Instead, know that you have the ability to choose a more empowering thought next time.
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Great minds think alike, Jessica. Just this morning, I caught myself trying on an idea that I had not done well the night before. It seemed automatic and normal. But then I tried on the idea that I had done well. And stayed with that posture.
I think of you often. How are you doing?
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It’s so important to be aware of our thoughts. I’m doing okay. A lot has happened since we last talked. I hope you are well!
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