self-care:Is it selfish?

At one time, self-care was a foreign concept to me. In fact, when someone suggested it, I cringed at the idea. I believed that I was selfish if I put myself first. That’s because we are conditioned to put others first, no matter what the cost. Early on, we are taught that it is wrong …

transforming limiting beliefs 3:calling all angels

If the last two techniques didn’t resonate with you, maybe this one will. It’s as simple as asking the angels for help. You are not required to practice a specific religion or spiritual belief to ask for their assistance. Best of all, you don’t have to reach a certain level of initiation, spend hours in …

transforming limiting beliefs part 2:tapping

Many of you may have heard of a technique called emotional freedom techniques, or EFT for short. It involves repeating certain phrases while tapping on certain energy points of the body. Some people may be skeptical about this technique because it sounds easy, and they’re right. It is easy. I was skeptical about it, too. …

transforming limiting beliefs part 1

In the last post, I talked about our beliefs and how they can help or harm us. Now, I’d like to give you some suggestions on how to transform those limiting beliefs into more productive ones. There are many ways to do this, and I couldn’t possibly cover all of them in this post. However, …

beliefs: Do they help or harm?

First, let’s examine the origin of our beliefs. Our earliest beliefs probably come from our caregivers. Then, we are bombarded by more beliefs by our schools, churches, peer groups, or social organizations. On top of this, we begin to develop our own beliefs about things. This is not a bad thing. However, it is important …

redefining success

How do we define this thing called success anyway? Don’t we all want to be successful? Well, that’s a great start, but first we have to define it for ourselves. I used to think that if I earned good grades in school, worked really hard, and strived for perfection, I’d eventually find that dream job …