Feeling overwhelmed? Try this instead.

At an early age, we’re often conditioned to remain in a constant state of overwhelm. Instead of focusing on the task at hand, we want to know the outcome of the entire project. How much more progress would we make if we focused on what was right in front of us?

In school, I’ve been asked where I see myself in five years. What if we were taught to take one small step toward our goals and then trust that the rest would unfold as it is meant to? Imagine what would happen if you took action from a place of stillness rather than fear and overwhelm.

http://www.spiritualreadingsnj.com

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Learning to Dance

During the past year, I lost a close friend to cancer, found out that two of my friends have to leave their home, and made some business decisions that sent me into debt. On a more positive note, I began to read the Akashic records, gained clarity on how to move forward, increased my confidence as a medium, and gained even more appreciation for the people who have been supporting me on my journey.

Mostly, I’m learning to dance with the constant ebb and flow of life while allowing Spirit to take the lead. I’m learning to have compassion for myself. This is much more appealing than the state of resistance that we fall into at times.

http://www.spiritualreadingsnj.com

You shouldn’t have!

Have you ever realized that sometimes, we treat others better than we treat ourselves? For example, I wouldn’t yell at another person in order to tell her what she should’ve done. I definitely wouldn’t tell that person that she wasn’t good enough or that she can’t do something.
However, I’ve often caught myself saying these very things to myself. We wouldn’t allow others to treat us that way, so why do we do that to ourselves?
I challenge every one of you to notice these thoughts as they come up. There is no need to judge them, though. Instead, know that you have the ability to choose a more empowering thought next time.

http://www.spiritualreadingsnj.com

coffee, chocolate, and music

Several weeks ago, I was taking my daily walk when I happened to meet up with a friend. Instead of walking, I ended up going to her house for dinner. She invited me to a jazz club where her friend’s band was performing that night.
Since I knew this particular friend of hers, I decided to be spontaneous and go with her. As we were driving home from that event, I commented to her that I was glad that I decided to be spontaneous because I got to enjoy three of my favorite things. I also had another observation about that night. I wasn’t stuck in the past or planning the rest of the week in my head.
I was fully engaged in the present and enjoying every minute of it. It’s important to learn to do this because when we are engaged in the present moment, we’re not concerned with past mistakes, worrying about the future, or engaging in our fears. When we live outside of the present moment, it can take us away from seeing the truth of who we really are. Outside of the present moment, it’s difficult to see situations and people from an objective point of view. Also, when we are ruminating about the past or worrying about the future, it’s difficult to experience joy. Take a moment today to practice presence, and you’ll be pleasantly surprised at the outcome.

accepting what is

Yesterday, I had the opportunity to attend an arts inclusion event with people who are blind and visually impaired as well as sighted volunteers. In honor of Earth day, we were given clay and asked to sculpt something that reminds us of our planet. I decided to attempt a cat sculpture. I started with the head and formed a little cat face. I shaped its little ears, little nose and a mouth that was open as if the cat was about to meow.
Then, I created the cat’s body, its legs, and finally the tail. After I had finished, the cat felt slightly deformed. When I tried to fix it, the ears fell off, the mouth completely disappeared, the tail fell off, and the legs collapsed into themselves. What would’ve happened if I didn’t try to fix it? I realize that it is easy to have some resistence to the concept of being present, and it’s not always easy to do. However, it’s a much more enjoyable way to live life.
Instead of trying to make everything perfect and forcing life to comply with our expectations, maybe we need to start by accepting ourselves and circumstances exactly as they are right now. Then, we can decide whether changes need to be made at all.

http://www.spiritualreadingsnj.com

You’re not broken!

I have an important message for you today. You’re not broken. All of us are whole because we are divine sacred beings. How can I say these things with confidence?
There was a period of my life where I suffered from severe depression. I didn’t want to get out of bed in the morning, and I wondered if life meant anything at all. I felt that it would never end.
During this time, my father passed away, I lost my favorite cat to a debilitating brain condition, and I couldn’t see my life improving any time soon. In fact, if someone had tried to convince me that I wasn’t broken, I wouldn’t have believed them.
However, I have chosen a more empowering perspective. I truly believe that this dark period of my life acted as a catalyst for remembering my own inherent divinity and beginning to return to our natural state of wholeness. I know that I am a work in progress, and that’s okay. I also know that I’m not broken, and I never was. However, I don’t want you to simply take my word for it. I want you to experience this truth for yourself. You deserve it!

looking back and reaching forward

For me, 2017 was a year of ups, downs, and everything in between. Did I reach the goals that I set at the beginning of 2017? No, and that’s okay.
I had the pleasure of entering a beauty pageant for blind women, which was way out of my comfort zone. However, by taking that chance, I gave myself the opportunity to expand my social circle, increase my confidence, and have some fun all at the same time. I made a new friend who lived in the same small town as me for years, but I was too shy to get to know people.
Also, I pushed past some of my insecurities and increased my online presence. I gained clarity around what I wanted in my life and my business.
Also, I released a lot of stuck emotions that were holding me back. No, I did not reach my goals in 2017, but I built some really strong foundations that will help me to reach my goals in 2018.
If you didn’t reach your 2017 goals and intentions, have compassion for yourself. Perhaps you needed to accomplish some things before you could achieve your goals. Maybe those goals and intentions weren’t meant for you in the first place because you were meant to receive something even better. Either way, here’s to an amazing and blessed 2018!