coffee, chocolate, and music

Several weeks ago, I was taking my daily walk when I happened to meet up with a friend. Instead of walking, I ended up going to her house for dinner. She invited me to a jazz club where her friend’s band was performing that night. Since I knew this particular friend of hers, I decided […]

staying present

Many of us live and work in a chaotic environment. There are bills to pay, family obligations, and plenty of other activities to take up our time Often, we find ourselves jumping from thought to thought or activity to activity because we’re so afraid that we don’t have enough time. However, we were all given […]