my big chin and the lie of perfectionism

Earlier in my business, I reached out to a friend and asked her to help me film a video for my Facebook page that would describe my services. After several attempts, I finally had something that I could use. One of my family members was horrified and tried to get me to take down the […]

You’re not broken!

I have an important message for you today. You’re not broken. All of us are whole because we are divine sacred beings. How can I say these things with confidence? There was a period of my life where I suffered from severe depression. I didn’t want to get out of bed in the morning, and […]

how to turn frustration into something useful

Have you ever been in a situation which caused you to become frustrated? I’ve been there, too, and it is not fun at all! There’s good news, though. Our frustration can be turned into something useful. In order to explain this concept, I will give you an example from my own life.When I started my […]

Are spiritual people allowed to have negative emotions?

For most of my life, I have been afraid to express my true emotions. I used to believe that negative emotions need to be swept under the rug and that letting go of the past meant suppressing painful emotions. Often, when I became sad, I would only allow myself to cry in private most of […]

staying present

Many of us live and work in a chaotic environment. There are bills to pay, family obligations, and plenty of other activities to take up our time Often, we find ourselves jumping from thought to thought or activity to activity because we’re so afraid that we don’t have enough time. However, we were all given […]