false gratitude

While gratitude is one of my favorite spiritual practices, there can be a downside. Last year, I got into some debt. However, I was determined not to let it get me down. I used my daily gratitude practice to pull myself out of my post debt blues. I told myself that I was grateful for […]

how to turn frustration into something useful

Have you ever been in a situation which caused you to become frustrated? I’ve been there, too, and it is not fun at all! There’s good news, though. Our frustration can be turned into something useful. In order to explain this concept, I will give you an example from my own life.When I started my […]

Are spiritual people allowed to have negative emotions?

For most of my life, I have been afraid to express my true emotions. I used to believe that negative emotions need to be swept under the rug and that letting go of the past meant suppressing painful emotions. Often, when I became sad, I would only allow myself to cry in private most of […]

raising your vibration

If you’ve been reading self-help and spiritual content lately, then you’ve probably heard about your personal vibration. I could go into a scientific explanation, but I’ll keep it simple. All matter, including our bodies, vibrate at a certain frequency. If our vibration is high, we are closer to states of love, gratitude, and anything that […]