my big chin and the lie of perfectionism

Earlier in my business, I reached out to a friend and asked her to help me film a video for my Facebook page that would describe my services.

After several attempts, I finally had something that I could use. One of my family members was horrified and tried to get me to take down the video. She said that the camera made me look as though I had a big chin.

I began to feel insecure because I just wanted a perfect profile video. However, the voice of my intuition urged me to leave the video alone. After all, it was the voice of my inner critic that demanded perfection, and my family member reflected it back to me. It’s easier to let go of perfectionism when we can find evidence that we are more than adequate.

I’m functioning just fine with my big chin, thank you very much.

http://www.spiritualreadingsnj.com

Advertisements

What You Can Learn from my Bout of Writer’s Block

I’m not good enough. Who am I to do this work? What if no one wants to hear what I have to say?

This is the exact inner dialog that kept me stuck in the illusion commonly known as writer’s block. As a result, creating content for my business was pushed to the bottom of my to-do list. I sincerely apologize for the lack of content lately.

I allowed my mind to convince me of my inadequacy as both a healer and writer..

The ever-present critic can sneak up on us. As a result, our goals and desires can be postponed or completely forgotten. This doesn’t have to be your reality.

Silencing the inner critic takes time, lots of compassion for yourself, willingness to question your beliefs, and tons of patience. I know you can do this!

http://www.spiritualreadingsnj.com

Too many obstacles?

Yesterday, I was taking a walk when I noticed something. On two separate occasions, my path was almost completely blocked by obstacles.

There was a sidewalk that was completely blocked by several cars. On that occasion, someone helped me to navigate around them so I could continue along my usual route. On the second occasion, several bikes were blocking the entrance to where I was trying to go.

This time, someone moved them out of the way so that I could pass.

I began to think about how the external environment can be a reflection of our inner dialog and our perceptions of what is going on in our lives.

When faced with perceived obstacles in life, we have at least three choices. We can choose to ask the divine or another person to assist us to navigate around it. We can also work with Spirit to remove obstacles from our path. Sometimes, we may choose to abandon the obstacle-ridden path altogether. Either way, you are exactly where you are supposed to be.

http://www.spiritualreadingsnj.com

Feeling overwhelmed? Try this instead.

At an early age, we’re often conditioned to remain in a constant state of overwhelm. Instead of focusing on the task at hand, we want to know the outcome of the entire project. How much more progress would we make if we focused on what was right in front of us?

In school, I’ve been asked where I see myself in five years. What if we were taught to take one small step toward our goals and then trust that the rest would unfold as it is meant to? Imagine what would happen if you took action from a place of stillness rather than fear and overwhelm.

http://www.spiritualreadingsnj.com

So you don’t think you’re creative?

I’ve heard people say that they’re not creative. I would have to disagree with that statement. If you believe that you’re a spiritual being in a physical body, then you are creative in some way.

You may not write a bestseller, compose a beautiful symphony, or paint a single picture in your lifetime. However, we have a spark of divinity within us, and the divine is the creative force in the universe. Therefore, it is only natural for that creative spark of divinity to express itself through us.

What would happen if musicians stopped following their soul’s urge to create? What would’ve happened if scientists like Albert Einstein kept their ideas to themselves? What would your life be like if you didn’t have a hand in creating it? Now, let’s go out there and create something amazing.

http://www.spiritualreadingsnj.com

Learning to Dance

During the past year, I lost a close friend to cancer, found out that two of my friends have to leave their home, and made some business decisions that sent me into debt. On a more positive note, I began to read the Akashic records, gained clarity on how to move forward, increased my confidence as a medium, and gained even more appreciation for the people who have been supporting me on my journey.

Mostly, I’m learning to dance with the constant ebb and flow of life while allowing Spirit to take the lead. I’m learning to have compassion for myself. This is much more appealing than the state of resistance that we fall into at times.

http://www.spiritualreadingsnj.com

You shouldn’t have!

Have you ever realized that sometimes, we treat others better than we treat ourselves? For example, I wouldn’t yell at another person in order to tell her what she should’ve done. I definitely wouldn’t tell that person that she wasn’t good enough or that she can’t do something.
However, I’ve often caught myself saying these very things to myself. We wouldn’t allow others to treat us that way, so why do we do that to ourselves?
I challenge every one of you to notice these thoughts as they come up. There is no need to judge them, though. Instead, know that you have the ability to choose a more empowering thought next time.

http://www.spiritualreadingsnj.com