how to beat the blues during life transitions

Life transitions are inevitable, and they can sometimes bring a case of the blues with them. Here are some suggestions that have helped me to navigate these times. First, it is important to remember that these situations are only temporary, and things are likely to get better. You may have to remind yourself of this […]

insight for today

During meditation, I received some guidance that I wanted to share, and I hope it is beneficial to you in some way. Focus on joy and success rather than fear and stress. Yes, I can already hear some people telling me that this is easier said than done. However, this doesn’t have to be the […]