Too busy for a long meditation? Try this instead.

I received this meditation from my spiritual team, and it has become part of my morning routine ever since. It takes less than five minutes, but I’ve learned that short meditations can be very affective. Sit or stand as straight as you can, and take several deep breaths until you feel centered. When you are […]

how to beat the blues during life transitions

Life transitions are inevitable, and they can sometimes bring a case of the blues with them. Here are some suggestions that have helped me to navigate these times. First, it is important to remember that these situations are only temporary, and things are likely to get better. You may have to remind yourself of this […]

insight for today

During meditation, I received some guidance that I wanted to share, and I hope it is beneficial to you in some way. Focus on joy and success rather than fear and stress. Yes, I can already hear some people telling me that this is easier said than done. However, this doesn’t have to be the […]

10 benefits to implementing a Spiritual Practice

When you think of implementing a spiritual practice, what comes to mind? Going to church or another sacred place? Meditation? No matter which practice you choose, implementing a spiritual practice has several benefits. 1. You get to connect with the divine and learn about why you came to this planet. 2. 2. Develop your intuition, […]

staying present

Many of us live and work in a chaotic environment. There are bills to pay, family obligations, and plenty of other activities to take up our time Often, we find ourselves jumping from thought to thought or activity to activity because we’re so afraid that we don’t have enough time. However, we were all given […]