Are spiritual people allowed to have negative emotions?

For most of my life, I have been afraid to express my true emotions. I used to believe that negative emotions need to be swept under the rug and that letting go of the past meant suppressing painful emotions. Often, when I became sad, I would only allow myself to cry in private most of […]

Compassion Isn’t Just for Everyone Else

If you’re anything like me, there are times that you have an unlimited amount of compassion for everyone else but you. If I don’t practice having compassion for myself, I tend to absorb the energy of others very quickly. As a result, I can become overwhelmed. Sound familiar? If so, you can definitely benefit from […]

positive thinking:Is it worth it?

If you were to turn on a news broadcast, you would probably find many reasons to think negative thoughts. However, if you were to change your perception just a little bit, you might just find reasons to be positive. Also, if you walked into almost any establishment and eavesdropped for just a minute, you’d most […]