false gratitude

While gratitude is one of my favorite spiritual practices, there can be a downside. Last year, I got into some debt. However, I was determined not to let it get me down. I used my daily gratitude practice to pull myself out of my post debt blues. I told myself that I was grateful for […]

positive thinking:Is it worth it?

If you were to turn on a news broadcast, you would probably find many reasons to think negative thoughts. However, if you were to change your perception just a little bit, you might just find reasons to be positive. Also, if you walked into almost any establishment and eavesdropped for just a minute, you’d most […]

transforming limiting beliefs part 2:tapping

Many of you may have heard of a technique called emotional freedom techniques, or EFT for short. It involves repeating certain phrases while tapping on certain energy points of the body. Some people may be skeptical about this technique because it sounds easy, and they’re right. It is easy. I was skeptical about it, too. […]

beliefs: Do they help or harm?

First, let’s examine the origin of our beliefs. Our earliest beliefs probably come from our caregivers. Then, we are bombarded by more beliefs by our schools, churches, peer groups, or social organizations. On top of this, we begin to develop our own beliefs about things. This is not a bad thing. However, it is important […]