false gratitude

While gratitude is one of my favorite spiritual practices, there can be a downside. Last year, I got into some debt. However, I was determined not to let it get me down. I used my daily gratitude practice to pull myself out of my post debt blues. I told myself that I was grateful for […]

Three Words That May be Blocking your Abundance

You’ve probably read and listened to hours of content on how to attract abundance into your life. I’m sure you’ve applied some of these things in your own life. However, you’re not getting consistent results, and you become frustrated and may even believe that an abundant life just isn’t for you. That’s not true at […]

What You Can Learn from my Bout of Writer’s Block

I’m not good enough. Who am I to do this work? What if no one wants to hear what I have to say? This is the exact inner dialog that kept me stuck in the illusion commonly known as writer’s block. As a result, creating content for my business was pushed to the bottom of […]

how to use journalling as a manifesting tool

Although I have resisted journaling as a spiritual practice for a while, I have to admit that it is a powerful tool for healing and growth. Recently, I’ve been inspired to use journaling as a tool for setting intentions for the day. This exercise only takes a few minutes, and it can be very powerful. […]

Why take a bath if I’ll just get dirty again?

Why take a bath if I’ll just get dirty again? Why bother making the bed if I’m just going to climb in it at the end of the day? Furthermore, why bother with spiritual development if we’re definitely not perfect, and we can’t fix everyone else or the world at large? It is not our […]

Too busy for a long meditation? Try this instead.

I received this meditation from my spiritual team, and it has become part of my morning routine ever since. It takes less than five minutes, but I’ve learned that short meditations can be very affective. Sit or stand as straight as you can, and take several deep breaths until you feel centered. When you are […]

how to beat the blues during life transitions

Life transitions are inevitable, and they can sometimes bring a case of the blues with them. Here are some suggestions that have helped me to navigate these times. First, it is important to remember that these situations are only temporary, and things are likely to get better. You may have to remind yourself of this […]

Don’t worry about divine timing.

You set your intentions, said your affirmations, and cleared out some limiting beliefs. You engaged in your spiritual practice, took action on your goals, and continued your mindset work. Now, you are in alignment with your manifestation efforts. However, time has gone by, and nothing seems to happen. What’s going on? Were you so focused […]

10 benefits to implementing a Spiritual Practice

When you think of implementing a spiritual practice, what comes to mind? Going to church or another sacred place? Meditation? No matter which practice you choose, implementing a spiritual practice has several benefits. 1. You get to connect with the divine and learn about why you came to this planet. 2. 2. Develop your intuition, […]

staying present

Many of us live and work in a chaotic environment. There are bills to pay, family obligations, and plenty of other activities to take up our time Often, we find ourselves jumping from thought to thought or activity to activity because we’re so afraid that we don’t have enough time. However, we were all given […]