Too busy for a long meditation? Try this instead.

I received this meditation from my spiritual team, and it has become part of my morning routine ever since. It takes less than five minutes, but I’ve learned that short meditations can be very affective.
Sit or stand as straight as you can, and take several deep breaths until you feel centered. When you are ready, tune into your heart center where you will encounter your soul. Take some time to notice the qualities of your soul. At this point, you can ask your soul for a message, or you can simply send gratitude to that divine part of yourself. Now, you can return to your day feeling empowered and centered.
This meditation can also be helpful in those moments when we feel as though we are lacking confidence, inner strength, wisdom, or compassion for ourselves.

What does it mean to live from the heart?

When you are truly living from your heart, it can be scary, but it can also be filled with joy and excitement. It requires us to give up the tendency to play it safe. In order to live from the heart, we must reach for our own dreams and desires despite what others may think. It’s not always an easy path to walk, but it’s definitely a rewarding one. It requires a great deal of faith in yourself as well as the divine, and it requires a great deal of humility because we are bound to make mistakes along the way.
However, if we live from the heart, we will find freedom because we are no longer bound by the expectations of others. Instead, we are discovering our true divine natures and living by our own expectations. If we follow our hearts, we can do what we came to this earth to do. I’m not suggesting that this path is always smooth, but I encourage you to give it a chance.
If you would like to learn more about me and my services, feel free to visit http://www.spiritualreadingsnj.com.

how to beat the blues during life transitions

Life transitions are inevitable, and they can sometimes bring a case of the blues with them. Here are some suggestions that have helped me to navigate these times.
First, it is important to remember that these situations are only temporary, and things are likely to get better. You may have to remind yourself of this several times a day.
Also, take time to engage in your favorite activities in order to bring more joy into your life. Don’t forget to take some time to laugh. It may feel forced at first, but just go with it.
Another thing that helps me during these times involves engaging in my spiritual practices. For example, I like to use my daily walks as meditations. During these walking meditations, my thinking mind is out of the way. This allows room for insights, solutions, and a fresh perspective.
Also, make sure you get plenty of rest, even if that means sneaking a power nap into your day.
Don’t forget that it is okay to let yourself cry sometimes. It is healthy to allow yourself to express and release pent-up feelingsFinally, and most importantly, ask for support when you need it.

why you may want to stop asking this question

If you are familiar with the law of attraction, then you already know that affirmations, if used correctly and with other spiritual tools, can help you to manifest your desires. However, did you know that questions can be used as affirmations if traditional affirmations aren’t having the desired affect?
Neither did I! In fact, when I was first introduced to this concept, I nearly laughed. However, this practice transformed my approach to affirmations. Let me give you an example of how this works.
Have you ever said, either out loud or in your head, something like: “What’s wrong with me/this situation in my life?”
Maybe you’ve even noticed that everything that you thought was wrong with you or a specific situation in your life has been reflected back to you. After experiencing this, you may be inclined to think, “Wow. Something must really be wrong with me/this situation.”
That is an example of a negative affirmation, and I’ve definitely been there! After several years of doing that, I finally had enough!I began to ask what was going well in my life.
My experience and outlook began to change. The changes in my life were not immediate. In fact, my perspective shifted gradually, and it definitely took some effort.
Affirmations are definitely not a quick fix or bandaid to cover deep emotional wounds. Now, if I feel like something is going wrong in my life, I take several deep breaths and ask: What is going right? I do this several times until I begin to raise my vibration, and from this state, I can either let the situation go if it is out of my control or take action on the things that I can. Then, everything that is going right in my life is not only reflected back to me, but it is magnified! Isn’t that much more fun than dwelling on all of the perceived wrongness in your life? I dare you to try it!

insight for today

During meditation, I received some guidance that I wanted to share, and I hope it is beneficial to you in some way. Focus on joy and success rather than fear and stress.
Yes, I can already hear some people telling me that this is easier said than done. However, this doesn’t have to be the case. Ask yourself these two questions:
How can I bring more joy into my life? How would my life change if I focused on joy and success for just five minutes each day?
If you don’t feel able to do this right now, that’s okay. Alternatively, you may want to start by asking yourself what is keeping you from allowing more joy and greater success into your life. Remember that you always have a choice when it comes to how you want to experience life. You owe it to yourself to choose a life of joy and success. Yes, it is truthat you may have days when nothing seems to go your way, but you can still choose your reaction to those experiences.

Please don’t test the medium.

As both a professional and a consumer, I understand the importance of finding a professional who can meet your needs and help you to feel comfortable. However, as a medium, I deserve as much respect as any professional.
There are ways to locate the right psychic or medium for you while being respectful. For example, one can read about my services on my website or visit my social media pages.
However, I do not wish to play a round of test the medium with you. While it is perfectly okay to ask me questions such as how I receive information from the spirit world or how long I have been doing this work, I cannot entertain questions that are designed to test my accuracy. It is not only disrespectful to me, but you are wasting your time as well.
Your loved ones would most likely prefer to let you know that their souls have survived physical death, as well as give you messages of healing, comfort, and guidance. I apologize if I have offended anyone, but these things need to be said.

Why Mediums Aren’t Vending Machines

After losing a loved one, it may be helpful to visit a medium. However, prior to sitting with a medium, there is one important thing to keep in mind.
We are not vending machines, and we cannot dial up a specific deceased person at will. Don’t let this get you down, though. While you may not get exactly what you want during a reading, I believe that the spirit world is hard at work to give you exactly what you need.
For example, while you would rather hear from your favorite aunt, perhaps your grandmother will come through with some much-needed encouragement. Why did this happen?
Perhaps your favorite aunt wasn’t a strong communicator, or maybe the spirit world thought that it was more important for you to hear from your grandmother. There’s another explanation, though. While I have compassion for my clients, my primary job as a medium is to serve the spirit world. This means that I do not get to decide who gets to communicate. I would not force a spirit to communicate if he or she didn’t want to. I believe that this would be a disservice to my clients and disrespectful to their deceased loved ones.